Signs you can be a sensitive personality type (HSP) : If you have a difficult time dealing with negative emotions compared to others or catch yourself ruminating or fabricating anxious thoughts, the s-word might suit you. Additionally, a feeling of unsettlement when you witness any violence or cruelty can also mean that you are sensitive. When you know someone’s watching you or have to compete against someone, your performance drops instantly and surprisingly this habit of continually thinking about what your peers think about you is a sign of sensitivity.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Most people are much kinder to others than they are themselves. Ask yourself what you would say if your best friend approached you with a similar issue. If you’re blaming yourself or exaggerating how bad a situation is, it can be helpful to listen to the sound advice you would offer a friend. For example, if you find yourself thinking, “No one at work likes me,” ask what you would say to your friend who came to you with that problem. It’s likely you might say something such as, “I’m sure some people at the office do you like you. Just because you didn’t get approval for that project doesn’t mean everyone at the office dislikes you.” Then, use those kind words on yourself.
Highly sensitive people (HSP) are pretty sensitive to several stimuli: physical, mental and emotional. Their fear of failure may limit their risk-taking ability, and induce social anxiety. Moreover, these individuals are often perceived as weak and dramatic. Being sensitive can lead to many problems, and you must try finding ways to improve how you react to certain situations. At some point, sensitivity can end up being detrimental. More info on Easy Ways to Overcome Sensitivity.
As an HSP, it is possible that you are spending precious time and energy on matters that probably don’t need that level of attention. Try to reflect on the situation to figure out if it is a pressing matter or if it is trivial. Because HSPs pick up on subtle changes, they can sometimes read too much into situations.
Category One: Sensitivity About Oneself. Tends to “beat oneself up” when falling short of own expectations. Is afraid of rejection, even in relatively minor situations.
Category Two: Sensitivity About Others. Often feels like people are judgmental, even when there’s no strong evidence.
Being a Exceptionally Sensitive Person also sometimes known as (HSP or ESP) is a bitter reality. There are many human beings on this globe who are categorized as an ESP. We can also say that almost every human being on this planet is an sensitive person in one way or another. Some or the other sensitive trace is there in each of us. Now, let’s talk about some with various traits in this article. More details about Traits to identify sensitive person.
Again, although there are many positive qualities to being a highly sensitive person, this article focuses on aspects of high sensitivity which adversely affect one’s happiness and well-being. While some highly sensitive individuals are affected by just one or two of the traits above, others may be overstimulated by more on the list.